Are you getting all the essential nutrients (vitamins and minerals) you need for your body to function properly and improve your immunity against diseases? Well guess what? Regardless of what you believe, the answer is ... probably not, especially if you are dieting. The caveman diet, the ketogenic diet, dairy-free diet, Atkins, South Beach, Dukan, carb-restricting … [Read more...] about 9 Symptoms of Vitamin and Nutritional Deficiency – Caused from Dieting for Weight Loss or Not Eating Properly