Your gym workouts are failing you. It happens to everyone. You’ve been on the same workout routine for a month or more, the results have been great, but over the last week or so your fitness program seems to have lost its punch. You are starting to plateau, the weight is not coming off like it was at the start, you are starting to lose your motivation and boredom is … [Read more...] about 5 Easy Ways to Freshen Up Your Gym Workouts Effectiveness