As you get older building lean muscle and getting rid of belly fat are usually the things I get asked about most and are what I tend to concentrate on myself. But for the younger blokes, it is a totally different ball game. They are usually looking to bulk up and add some pretty noticeable muscle mass to their frame. To do this, you must first be following a good solid … [Read more...] about 4 Essential Supplements for Fast (and BIG) Muscle Growth