Almost every week a new weight loss diet or exercise program hits the market and it is always touted as being better and more effective than anything else available to part you from your hard earned dollars. Well here is something you may not have thought about…..meditation for lasting weight loss. Meditation is centuries old and in the past most of us have associated it … [Read more...] about 3 Good Reasons to Use Meditation for Lasting Weight Loss
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9 Symptoms of Vitamin and Nutritional Deficiency – Caused from Dieting for Weight Loss or Not Eating Properly
Are you getting all the essential nutrients (vitamins and minerals) you need for your body to function properly and improve your immunity against diseases? Well guess what? Regardless of what you believe, the answer is ... probably not, especially if you are dieting. The caveman diet, the ketogenic diet, dairy-free diet, Atkins, South Beach, Dukan, carb-restricting … [Read more...] about 9 Symptoms of Vitamin and Nutritional Deficiency – Caused from Dieting for Weight Loss or Not Eating Properly
The Amazing Results of Weight Loss on Heart Health
Improve Heart Health - It Could Save Your Life. Scientific evidence proves beyond doubt, being overweight results in an increased risk of heart disease which is the number one killer in the developed world today. Ok, that’s not earth shattering news to many people but it has been that way for far too long. The question is though, why are the numbers of overweight people … [Read more...] about The Amazing Results of Weight Loss on Heart Health