Universal Stretching Routines and the Importance of Warming-Up Most sports and exercise programs can be dangerous for the joints, tendons and muscles if you perform them without a decent warm-up first. This is a short guide to help people understand the importance of warming-up before they engage in any form of physical action and some simple routines to follow to help … [Read more...] about 9 Stretching Exercises You Must Know Before Engaging in any Sport or Exercise Program