The question of how to warm up effectively so you can get the most out of your workout without injury is something that confuses a lot of people. Static and dynamic stretching are both important parts of any good warm-up routine, but do you understand why we do them, and how to structure a warm-up so that you are ready to exercise, and so that the warm-up helps to protect … [Read more...] about Why You Need to Warm-Up Before a Workout or any Exercise Program