I am an active ageing coach and activist and I would love you to join me. Why? Because I know the long term benefits of keeping on the move and I know how good it can make you feel. Life is all about enjoying each day to the max and not resting and rusting as many people do as they get older. As you age your health is often all you have so why not work on having better … [Read more...] about 5 Pleasurable Activities for Seniors that Promote Better Health and Well-being
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5 Easy Ways to Boost Your Wellness
Wellness, along with mindfulness, has recently become one of the latest buzz words in the world of health and fitness. Wellness seems to be popping up everywhere and it is relative to all age groups. A whole new industry has evolved with wellness coaching, retreats and wellness workplace conferences all leading the new wave of wellness. So first, let’s have a quick look at … [Read more...] about 5 Easy Ways to Boost Your Wellness
How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 2
Staying Hydrated is More Important than Most People Think - Continued from Part 1 Even though hydration comes from within the body, you also need to add moisture to your skin externally to keep it looking young. And since everyone is busy, busy, busy these days you have to make sure you take the time to maintain an effective skincare routine as you age (that goes for the … [Read more...] about How to Defy Old Age: 4 Simple Ways to Slow Down the Ageing Process – Part 2
Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2
Continued from Part 1: 7. Phone a friend Having a friend join you during your workout sessions can keep both of you motivated and accountable. There are going to be those days when you just don't want to get going. Knowing you're meeting up with a friend will give you just the motivation you need to turn up as you don’t want to let your friend down plus you guys can … [Read more...] about Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2