And Why Adequate Vitamin Intake is So Vital for Your Health. Vitamins perform a multitude of roles in maintaining your good health and muscle and bone development. Vitamins are also essential nutrients that we can’t live without. Yet there are so many that perform wonders without us even actually being aware of it, until we don’t get sufficient amounts and then the … [Read more...] about The Importance of Essential Vitamins in Our Body
vitamins
9 Symptoms of Vitamin and Nutritional Deficiency – Caused from Dieting for Weight Loss or Not Eating Properly
Are you getting all the essential nutrients (vitamins and minerals) you need for your body to function properly and improve your immunity against diseases? Well guess what? Regardless of what you believe, the answer is ... probably not, especially if you are dieting. The caveman diet, the ketogenic diet, dairy-free diet, Atkins, South Beach, Dukan, carb-restricting … [Read more...] about 9 Symptoms of Vitamin and Nutritional Deficiency – Caused from Dieting for Weight Loss or Not Eating Properly