This is one of my favourite healthy breakfast treats. It is a delicious, highly nutritious ‘superfood’ start to your day and is really quick and simple to make. Recently Harvard Health chose Chia Seeds as their seed of the month because of the health benefits offered as they are among the richest plant sources of the omega-3 fatty acid known as alpha-linolenic acid … [Read more...] about Recipe for Delicious Chia Seed Breakfast Pudding
super food
Quinoa Nutrition Facts and Benefits
What Is Quinoa? Make a quick search on the internet and it reveals several interesting facts about this grain crop which is grown primarily for its nutritious edible seeds. In everyday terms, Quinoa, a species of goosefoot (Chenopodium) is a pseudo cereal (that is their seeds can be ground into flour and consumed) rather than a true cereal, as it is not a member of the … [Read more...] about Quinoa Nutrition Facts and Benefits