Universal Stretching Routines and the Importance of Warming-Up Most sports and exercise programs can be dangerous for the joints, tendons and muscles if you perform them without a decent warm-up first. This is a short guide to help people understand the importance of warming-up before they engage in any form of physical action and some simple routines to follow to help … [Read more...] about 9 Stretching Exercises You Must Know Before Engaging in any Sport or Exercise Program
stretching exercises
Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers
George Elliot said; “It's never too late to become what you might have been.” Well here’s something interesting for you to grab hold of………exercise training programs and weight lifting were previously believed to only benefit younger people, as the prevailing sentiment was that baby boomers were incapable of increasing muscle mass or strength very easily (they don’t know us … [Read more...] about Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers