If your work or lifestyle causes you to sit for any length of time each day then you are literally sitting on a time bomb. Too much sitting or conversely sitting for long periods of time is well proven to be extremely harmful for your health. And this goes for people of all ages; no one is spared. Sitting is now a modern day killer disease but fortunately the … [Read more...] about 5 Easy Exercises to do While Sitting at Work (or at Home)