Barely a week goes by that I don’t hear a female say, “I don’t want to do weights because I will only bulk-up and get too heavy.” And this comment comes from all age groups. Well here is some good news for you girls……..resistance training (weight training) won’t give you big biceps and is far more beneficial for you than you have probably ever thought possible. Even more … [Read more...] about Weight Training for Women – Debunking the Myths about “Bulking-Up”