Discover How to Live Longer........ and feel a whole lot better. Here's something I have discovered over the years and it certainly works well for me and for many of my friends. “I am a firm believer in moving more and NOT less as you age. Done regularly, it is the one simple thing that will greatly enhance your long-term health and fitness.” So why not join me and give it … [Read more...] about Why Exercising NOW is Vital in Preventing Serious Health Issues Later on in Your Life
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3 Simple Steps for Setting-Up Weight Loss Goals that are Guaranteed to Work
It is a well-known fact that it can be pretty hard to lose weight, but when you succeed, you're sure to find the effort was more than well worthwhile. After you lose weight you not only look better but you feel so much better too. The key to permanent weight loss is making a permanent lifestyle change. When you set effective weight loss goals, you can guarantee your … [Read more...] about 3 Simple Steps for Setting-Up Weight Loss Goals that are Guaranteed to Work