So many people I come across in my age group complain to me about the state of their bodies……sore back, sore knees, can’t get rid of my beer belly, can't bend over far enough and pick up the grand-kids and the list goes on and on. Unfortunately, they don’t seem to understand that if you want to keep moving you just have to keep moving. In other words, that means you have … [Read more...] about 4 Ways to Overcome Laziness and Procrastination to Achieve Your Fitness Goals