Discover How to Live Longer........ and feel a whole lot better. Here's something I have discovered over the years and it certainly works well for me and for many of my friends. “I am a firm believer in moving more and NOT less as you age. Done regularly, it is the one simple thing that will greatly enhance your long-term health and fitness.” So why not join me and give it … [Read more...] about Why Exercising NOW is Vital in Preventing Serious Health Issues Later on in Your Life
premature death
5 Easy Exercises to do While Sitting at Work (or at Home)
If your work or lifestyle causes you to sit for any length of time each day then you are literally sitting on a time bomb. Too much sitting or conversely sitting for long periods of time is well proven to be extremely harmful for your health. And this goes for people of all ages; no one is spared. Sitting is now a modern day killer disease but fortunately the … [Read more...] about 5 Easy Exercises to do While Sitting at Work (or at Home)