First let’s find out what are the health benefits of Pilates for Women. https://www.youtube.com/watch?v=rpjZphRFsBA Pilates is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves very little in the way of exercise equipment and can be done … [Read more...] about Discover How Women over 50 Can Benefit From Pilates