Someone asked me the other day, “What is the Definition of Fitness?” Interesting question I thought especially if you want to make the most of the short time we all have on this earth so why not have a look and see what my trusty dictionary has to say. The Oxford Dictionary states that fitness is “the condition of being physically fit and healthy”: disease and lack of … [Read more...] about How Do You Define Fitness?
physical fitness
Why Age and Physical Fitness are taking on a Whole New Meaning in Modern Society
Today, age and ageing has a whole new meaning...... ......we all want to look better, live longer and enjoy life to the fullest; right up to our last day. But there once was a time when conventional wisdom dictated that sport was the preserve of the young, and that older people would never be able to build muscle, get stronger, improve their flexibility or participate in … [Read more...] about Why Age and Physical Fitness are taking on a Whole New Meaning in Modern Society