Getting to or reaching ‘peak physical fitness’ is not a place where most of us are ever going to tread or even want to go. That is the realm of Olympians, Tri-Athletes, Ironman and marathon competitors like Chris my son-in-law, NRL footballers and the like. It is a long, hard slog that doesn’t happen by accident and would leave most of us lying scattered along the … [Read more...] about 5 Things You Must Do to Reach Your Peak Physical Potential – Regardless of Age.