Continued from Part 2: Changing your commitment level is both humbling and liberating. It's humbling in the sense that you can set attainable goals - no one is asking you to reinvent your entire life or belief system. You can break your goals up into increments that are easier to manage. The process is also liberating because you free yourself from the pressure and … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 3:
motivation to exercise
I urgently need HELP…..how do I Find the Motivation to Exercise? Part 2:
Continued from Part 1....... The first and perhaps best known reason is that people do not like to be taken out of their comfort zones. Sure you might know that plenty of greens and low GI carbs are better than pizzas, but you always have a pizza on a Friday night and it's your "go-to" comfort food when you get stressed, right? We all take comfort in carrying out familiar … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 2:
I urgently need HELP…..how do I Find the Motivation to Exercise? Part 1.
How often do I hear this question? Well, all the time actually. Exercise and Healthy Eating: it’s all about Motivation vs Obligation – so here are the answers to a much happier and healthier lifestyle for you starting from right now. Chronic health conditions are often signs we are getting older, and despite having access to Medicare since 1984, they also come with many … [Read more...] about I urgently need HELP…..how do I Find the Motivation to Exercise? Part 1.