Winter is just around the corner (if you are living Down Under) and I can’t wait to tuck into some of those beautiful slow cooked comfort foods that are synonymous with cold weather. A time for some of those tasty body warming casseroles, spicy middle eastern dishes cooked in my trusty tagine and steaming, health giving, hearty soups. And one of my favourite economical … [Read more...] about Lentils: Why EVERYONE Should be Eating them: Nutritional Facts, Health Benefits and Cooking Ideas
low GI
Healthy Savoury Pumpkin Bread
Have a look what I made on the weekend……yes, I cook too so I have a happy wife/life. This is a really healthy treat to have between meals with a tea or coffee or even for Sunday breakfast. It is low GI so will keep you sated for a good while and stop you from being tempted by an afternoon snack on a Snickers bar and a can of Cola. Being a savoury loaf you will see from … [Read more...] about Healthy Savoury Pumpkin Bread