We are all looking for a way to stay healthy, decrease the risk of suffering from some serious lifestyle diseases and slowing down the aging process. So what’s the answer…….I find eating more good quality whole foods goes a long way to achieving the daily nutritional results you are looking for. Whole foods are the foods closest to their natural state, which means they … [Read more...] about 6 Ways Eating Whole Foods Helps Control Your Weight, Health and Longevity
longevity
Active Ageing: Why and How It Is the Answer to Longevity……
......as well as the answer to Anti-Aging. As we get older, many of us tend to become a bit slack when it comes to exercising; and our eating habits tend to deteriorate as well. Unfortunately, all the good habits you have developed over the years tend to be replaced by bad ones and you barely even notice the change……except for the tightness of your best pair of … [Read more...] about Active Ageing: Why and How It Is the Answer to Longevity……
Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age
Have you noticed it too? For many people, as we get older, it seems all too easy to become slack and less motivated about exercising and maintaining our senior fitness levels. Well, I have discovered the solution - Active Ageing is the best answer for Anti-Aging. We are all ageing, you can’t change the process because that’s just how life is. But you are in control of … [Read more...] about Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age
11 Life-Changing Reasons Why You Should Have a Fitness Program
Wellness and good health really is as simple as this; to stay healthy it's important to follow an exercise program (and eat good quality food). It often seems that each day brings us a new report from scientists regarding the many benefits of regular moderate strength exercises. But sadly, these reports don't always agree with each other. Many studies show very … [Read more...] about 11 Life-Changing Reasons Why You Should Have a Fitness Program