It's well known that interval training rejuvenates ageing cells so I’ll forgive you for thinking I am going soft again, especially when these days all the rage in fitness workouts seems to be going as hard as you can and getting as much done in as short a period of time as possible. Most people will think HIIT. So here's why LISS is the Best Anti Aging Fitness Activity for … [Read more...] about Discover the Benefits of Low Intensity Steady State Cardio or LISS.