At times we can all get caught up in the lifestyle trap of too little exercise, too much takeaway food and processed pre-prepared meals and not enough sleep. But in the back of our minds, we also know that living a healthy lifestyle isn't the easiest thing to do, and the sad truth is that many of us simply feel just "too busy" in life to implement any healthy lifestyle … [Read more...] about For Busy People …… 4 Simple Hacks to Living a Healthy Lifestyle
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Fully Disclosed – The Truth About Why Dieting Doesn’t Work for Weight Loss
What usually happens when you decide to go on a diet as a last ditch resort to lose weight? Firstly you will become really diet-crazy and cut down on food intake by at least 50% or even more. Your body is revolting and is very unhappy with this sudden variation and rejects this uncharacteristic change in diet, so starts giving you all sorts of abnormal … [Read more...] about Fully Disclosed – The Truth About Why Dieting Doesn’t Work for Weight Loss