Nearly forty years ago I had a lumbar laminectomy and three vertebrae fused together caused by degenerative issues from accidents on horses and tractors (I rolled a tractor and it came back on top of me) so I have some idea about lower back pain and how debilitating it can be. The one thing I have learnt from all of this is the ongoing need to keep your core and abs … [Read more...] about Bad Back? Stiff, Sore & Sorry? Discover Why We All Need a Strong Core – and How You Can Fix Your Core Health.