How many times have you heard that one before? And is it where you would like to be right now? Well, let’s see if I can offer you a little bit of help and motivation to get you there. Discover the 6 Major Benefits of a Healthy Diet The number one place to start is here…..the fight against poor health and most lifestyle diseases starts with eating a healthy diet. … [Read more...] about Healthy Diet = Healthy Mind and Healthy Body