Let’s kick off with an important Active Ageing Fact: “As you age your body becomes weaker; bones are less dense, tendons and ligaments naturally lose their elasticity, the mind loses its sharpness, balance and coordination dwindle, and your aches and pains become more prominent.” But, the aging process doesn’t have to be like that…… ........you CAN change your future and the … [Read more...] about Active Ageing: The Top 50 Tips for Healthy Aging and Longevity