How many times have you heard it said over the years; “laughter is the best medicine”? Plenty, I’ll bet. I have always thought there is nothing that makes you feel better than a good old fashioned belly laugh. The Mayo Clinic talks about stress relief from laughter? It's no joke. Whether it be at work or at play, laughter therapy is very real. It is well documented that … [Read more...] about Discover the Powerful Connection Between Laughter, Humour and Good Health.
good health
Why Your Health is Your Future – Thoughts about Living in the Magic of the Moment
Many thanks to my old surfing mate Billy from Byron who emailed me this great little message about life and some of its many meanings (I have added a couple of my own thoughts too). It is one I hadn't come across before so I hope you enjoy it as much as I did. Here’s something always worth remembering: "It is health that is real wealth and not pieces of gold and silver." … [Read more...] about Why Your Health is Your Future – Thoughts about Living in the Magic of the Moment