One of the easiest ways to improve your health by reducing the amount of sugar and salt in your diet, but at the same time give your food a whopping flavour boost , is to add some fresh herbs (preferably from your own garden) to your cooking. Instead of using store bought sauces and flavour bases which add no goodness to our diets (other than extra kilos) think fresh herbs … [Read more...] about Fresh Herbs: The Healthy Alternative for Flavouring Your Food