4 Exercise and Wellness Building Blocks for Baby Boomers……..to help you keep booming! For some reason, many older people just don't realize how important it is for seniors to stay fit and active. The old adage of “use it or lose it” becomes more and more relevant as we age. These days, one of my favourite sayings is, "if you want to keep moving then you have to keep … [Read more...] about The Benefits of Exercise for Seniors – Why It’s Never too Late to Add Some Bonus Years to Your Life – Discover How.