Have you noticed it too? For many people, as we get older, it seems all too easy to become slack and less motivated about exercising and maintaining our senior fitness levels. Well, I have discovered the solution - Active Ageing is the best answer for Anti-Aging. We are all ageing, you can’t change the process because that’s just how life is. But you are in control of … [Read more...] about Senior Fitness: Tips for Longevity and a Better Lifestyle as We Age