The Fat and Fit Myth Exposed. This question has been the subject of some healthy debate around my gym of late, “Can you be fit and healthy and lessen the risk of a heart attack even though you may be overweight”? So we have to bare in mind that recent studies have found, being overweight or obese at some point in adulthood may very well increase the risk of an early … [Read more...] about Can YOU be Fat, Fit and Healthy? It’s a raging Controversy.