………and why regular exercise is so good in the fight against anti-ageing! Are you 60 years of age or more? I am. If you are in this category then you should know that moderate physical exercise, at least 30 minutes a day, is going to be your saviour. And by the way, you don’t have to be over sixty to heed this bit of advice. In fact, the earlier you start exercising on a … [Read more...] about Which Exercises are Best for Baby Boomers…..