Wellness, along with mindfulness, has recently become one of the latest buzz words in the world of health and fitness. Wellness seems to be popping up everywhere and it is relative to all age groups. A whole new industry has evolved with wellness coaching, retreats and wellness workplace conferences all leading the new wave of wellness. So first, let’s have a quick look at … [Read more...] about 5 Easy Ways to Boost Your Wellness
exercise routine
6 Subtle Signs to Tell if Your Exercise Routine is Actually Working
Where ever you are on this journey called life, we all know it can be a hard road staying motivated and keeping on track with your fitness program. I hear so many people ask, "How can I tell if my diet and exercise routine is working?" Look around and you see the near perfect bodies at the gym, running down the road or tearing it up at the beach. And in the “teaser” racks … [Read more...] about 6 Subtle Signs to Tell if Your Exercise Routine is Actually Working