George Elliot said; “It's never too late to become what you might have been.” Well here’s something interesting for you to grab hold of………exercise training programs and weight lifting were previously believed to only benefit younger people, as the prevailing sentiment was that baby boomers were incapable of increasing muscle mass or strength very easily (they don’t know us … [Read more...] about Exercise and Ageing Takes on a Whole New Meaning for Baby Boomers