Today, age and ageing has a whole new meaning...... ......we all want to look better, live longer and enjoy life to the fullest; right up to our last day. But there once was a time when conventional wisdom dictated that sport was the preserve of the young, and that older people would never be able to build muscle, get stronger, improve their flexibility or participate in … [Read more...] about Why Age and Physical Fitness are taking on a Whole New Meaning in Modern Society