………..just by doing a little bit of regular moderate exercise. Regardless of age, most people I know have no trouble coming up with more than one ‘valid’ reason (excuse) why they don't exercise – or keep on top of their diet for that matter too. We all know the importance of exercise and diet to our physical and mental wellbeing but just how much exercise is enough. In the … [Read more...] about Evidence Reveals 5 Easy Ways You Can Gain an Extra 7.2 Years in Life Expectancy…….