And…….what is the Effect of Electronic Devices on Your Well-being? I often say to my active ageing clients, health and fitness is a lot more than a quick cardio session or throwing a few weights around for forty minutes or so three to five times a week. It is far more encompassing than that. Total wellness is an overall feeling; something bordering on the edge of a kind of … [Read more...] about Is Your Health and Fitness Suffering From Digital Damage?