You see it everywhere…….stamped in big letters on breakfast cereal boxes, bread and any number of other processed foods......and dietary fiber is something we're always trying to eat more of on a regular basis – and for good reason. If you are not eating the right amount of fibre, then you should be, that’s if you care about your long term health. But how many of us … [Read more...] about 4 Major Benefits of Eating a High Fiber Diet?