I hear it all the time, “I’m exercising but gaining weight.” So if you’re hitting the treadmill, rower or the weights room every day and are not seeing the numbers you want on the scale, then you are not alone! You have plenty of mates. It’s enough to make you think, “I am putting on weight for no reason.” Plenty of people exercise regularly and yet they still cannot … [Read more...] about Why Am I Still Gaining Fat Even Though I Exercise Regularly?