As you get older building lean muscle and getting rid of belly fat are usually the things I get asked about most and are what I tend to concentrate on myself. But for the younger blokes, it is a totally different ball game. They are usually looking to bulk up and add some pretty noticeable muscle mass to their frame. To do this, you must first be following a good solid … [Read more...] about 4 Essential Supplements for Fast (and BIG) Muscle Growth
Creatine
What is the Best Supplement for Low Body Fat and Lean Muscle Growth?
It’s the age old question on every ones lips and it's the one question (in different guises) I hear asked virtually every week in the gym. Are there any legal supplements suitable for Muscle Growth? What is the number one (legal) supplement on the market today? And…..is Creatine the answer to my gym performance prayers? I am about to reveal to you the real facts about … [Read more...] about What is the Best Supplement for Low Body Fat and Lean Muscle Growth?