First let’s find out what are the health benefits of Pilates for Women. https://www.youtube.com/watch?v=rpjZphRFsBA Pilates is designed to increase the strength and flexibility of your core muscles. The beauty of Pilates is that it can be done by just about anyone at any fitness level. It involves very little in the way of exercise equipment and can be done … [Read more...] about Discover How Women over 50 Can Benefit From Pilates
core strength
Why Core Stability and Core Strength is Imperative for Senior Health
Core Strengthening Exercises for Seniors - Why They Are Crucial to Your Health and Fitness. As we get older, having a bulging 6-pack is not quite as important as it once may have been. But I can assure you, having good core strength and stability is now even more important than it was back in your younger days. When I talk about core muscles, you might think they are … [Read more...] about Why Core Stability and Core Strength is Imperative for Senior Health