A Beginners Guide to Understanding Carbohydrates. To successfully navigate all of the diet and nutrition information available in books, magazines, and on the Internet, you'll have to understand what is going on with carbohydrates and why it matters. So firstly, find out how much you actually know about the Carbs you eat with this short quiz…….you will be amazed (maybe even … [Read more...] about Which Carbohydrates should be your best friends?