“I hear you but I am not listening” is a quote we can attribute to many facets of life but not when it comes to our health. The science of rest tells us that there are both physical and mental signs that indicate you need a rest day so it is very important to recognize the signs when your body is telling you it needs a break. Check out what Laura Henshaw says … [Read more...] about 4 Easy Ways to Listen To Your Body for Better Health