John Lubbock said, “A day of worry is more exhausting than a week of work.” And that’s exactly what it feels like if you suffer from the symptoms of anxiety and panic attacks. https://youtu.be/g_mFzOudxng I have a good friend who is approaching his 60’s and he has told me this on many occasions; he has had some fairly major heart issues in recent years and one of the … [Read more...] about 4 Ways to Reduce the Symptoms of Anxiety and Panic Attacks through Exercise
cardiovascular exercise
Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2
Continued from Part 1: 7. Phone a friend Having a friend join you during your workout sessions can keep both of you motivated and accountable. There are going to be those days when you just don't want to get going. Knowing you're meeting up with a friend will give you just the motivation you need to turn up as you don’t want to let your friend down plus you guys can … [Read more...] about Cardio Success Secrets – 14 Proven Strategies that Will Change Your Life Forever – Part 2
An Easy Start Guide to Cardio Exercise
Regardless of age, I am sure most of us are well aware that Cardiovascular Exercise is crucial for improving general health and fitness levels. Unfortunately, cardio or aerobic exercise as it is also called, is more than often viewed as “a real pain in the you know where”. Most baby boomers I know find cardio programs to be boring and repetitively hard work. But this … [Read more...] about An Easy Start Guide to Cardio Exercise