Recently I was chatting with a lady of similar age at my gym and she was relating to me how she hadn’t exercised for quite a few years but had made the decision that it was time to bite the bullet and get her body back into shape before it was too late. Ageing diseases (think sarcopenia and cardiovascular disease) were starting to play heavily on her mind so it was decision … [Read more...] about Top 10 Fitness Tips for Beginners and People Who Haven’t Worked-Out for a Long Time