You have probably seen hundreds of TV commercials advertising the latest abdominal exercisers, diet pills, and workout videos promising to shred your belly fat and leave you with sexy, six-pack abs. Well, be warned before you go forking out a great big handful of hard earned cash. What they don't want you to know is that no specific type of workout, combination of exercises, … [Read more...] about At Last…….Belly Fat Loss Simplified
carbohydrates
Which Carbohydrates should be your best friends?
A Beginners Guide to Understanding Carbohydrates. To successfully navigate all of the diet and nutrition information available in books, magazines, and on the Internet, you'll have to understand what is going on with carbohydrates and why it matters. So firstly, find out how much you actually know about the Carbs you eat with this short quiz…….you will be amazed (maybe even … [Read more...] about Which Carbohydrates should be your best friends?