There's certainly no big secret here. The fact is - we all have to exercise on a regular basis. It's unfortunate but as we age, just about every aspect of our body can break down. With the likes of dropping hormone levels, we eventually experience deterioration in our muscles and bones. You wouldn't think it's even possible, but this includes our skin as well. It's … [Read more...] about 3 best anti-aging exercises for all age groups