Let’s take a look at the good, the bad and the ugly of your first meal of the day? Breakfast…..it is often said to be the most important meal you eat so what do you usually have? Something out of a colourful “buy me” style box ……..or………something low GI and with a decent whack of protein to top you up after a great workout and will also help get you through the morning … [Read more...] about Are You a Serious Cereal Offender?