Your gym workouts are failing you. It happens to everyone. You’ve been on the same workout routine for a month or more, the results have been great, but over the last week or so your fitness program seems to have lost its punch. You are starting to plateau, the weight is not coming off like it was at the start, you are starting to lose your motivation and boredom is … [Read more...] about 5 Easy Ways to Freshen Up Your Gym Workouts Effectiveness
bodyweight exercises
Bodyweight Exercises – the 7 Secrets for Super Strength
Strength training is important for anyone, male or female, in any age group who takes fitness seriously, not just wannabe bodybuilders. Even if you are working out to lose weight, some strength training exercises are important to give your body a nice toned look. And because lean muscles burn calories at a much faster rate than fat does, the more muscular you are, the more … [Read more...] about Bodyweight Exercises – the 7 Secrets for Super Strength