......and, Overfat vs Overweight. How do YOU know if you fall into the 'Overfat' category? If you are keeping your eye on the world of weight loss, dieting, nutrition, and fitness, you will almost certainly have come across the latest buzzword: "overfat". This new term, which I only came across recently, is now everywhere it seems. It is confusing for many, but appears … [Read more...] about Overfat – Why it’s the Latest Buzzword in the World of Weight-Loss……
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The Amazing Results of Weight Loss on Heart Health
Improve Heart Health - It Could Save Your Life. Scientific evidence proves beyond doubt, being overweight results in an increased risk of heart disease which is the number one killer in the developed world today. Ok, that’s not earth shattering news to many people but it has been that way for far too long. The question is though, why are the numbers of overweight people … [Read more...] about The Amazing Results of Weight Loss on Heart Health